Type
Stress Management
Duration
1 hour
What's included
6 deliverables in this treatment
- Initial clinical assessment and triage
- Personalised therapy modality recommendation
- Somatic Experiencing®, BCST, TRE®, or psychotherapy session
- Trauma-informed, whole-person approach
- Option for in-person or online sessions
- In-between-session support calls available (SGD 75 / 30 min)
Integrative psychotherapy and somatic therapy for stress, burnout, and trauma — combining cognitive modalities, applied neuroplasticity, and body-based approaches for lasting relief from performance pressure and emotional overwhelm.
About this treatment
Sol Therapy's stress and burnout programme is built around the understanding that chronic stress and burnout are not simply mental phenomena — they are held in the body as much as in the mind. The clinic integrates evidence-based psychotherapy with somatic modalities to address the full spectrum of stress-related presentations, from workplace burnout and performance pressure to trauma-driven anxiety and nervous system dysregulation. Core therapeutic…
Good to know
- Integrative somatic and psychological approach
- Trauma-informed framework throughout
- Multidisciplinary team of 20+ trained therapists
- Social enterprise with accessible therapy tiers
- Neuro-Alignment Programme (NAP) for intensive rewiring
Treatment highlights
- Initial clinical assessment and triage
- Personalised therapy modality recommendation
+4 more items in What's included
Individual sessions from SGD 150 per session (60–90 min). Neuro-Alignment Programme (NAP) from SGD 2,000 for a 4+1-day intensive. Accessible therapy from SGD 55 per session.