Type
Stress Management
Duration
1 hour
What's included
6 deliverables in this treatment
- Initial clinical psychologist assessment
- Personalised resilience programme plan
- CBT and ACT-based stress management sessions
- Mindfulness and psychoeducation components
- Anger management techniques where indicated
- Corporate workshop options available
Personalised resilience and stress management programme delivered by clinical psychologists, targeting burnout, chronic stress, anger management, and work-life balance through evidence-based psychological techniques.
About this treatment
Resilienz Clinic's Resilience Building programme addresses the growing burden of occupational stress, burnout, and stress-related psychological difficulties in Singapore's high-pressure professional environment. Delivered by the clinic's team of senior clinical psychologists — including Dr Suellen Lee (Ph.D Clinical Psychology, California-licensed) and Dr Yen P Wong (DClinPsyc, HCPC-registered) — the programme is tailored to the individual's specific…
Good to know
- International-credential clinical psychologists
- Walk-A-Talk Therapy available as adjunct
- Individual and group formats
- Suitable for burnout, work stress, life transitions
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Treatment highlights
- Initial clinical psychologist assessment
- Personalised resilience programme plan
+4 more items in What's included
Psychologist consultation fees apply per session. Contact clinic for current rates and programme packages.