Stress Management & Burnout Programme

Chronic stress and burnout are increasingly prevalent among Singapore's professional and expatriate population. Osler Health's Stress Management and Burnout Programme offers a structured, medically supervised pathway to recovery that goes beyond standard lifestyle advice.

The programme begins with a detailed GP consultation to assess the severity of stress symptoms, identify potential physiological contributors (including hormonal imbalance, nutritional deficiencies, or sleep disorders), and understand the patient's personal and professional context. Where appropriate, targeted blood tests may be ordered to evaluate cortisol patterns, thyroid function, vitamin D levels, and other biomarkers associated with chronic stress.

A personalised management plan is then developed, which may incorporate cognitive behavioural therapy (CBT) referrals, mindfulness-based stress reduction (MBSR) guidance, dietary modifications, exercise prescriptions, and sleep hygiene strategies. The Osler GP coordinates care with the clinic's network of dietitians, health coaches, and allied mental health practitioners to deliver a genuinely integrated programme.