Stress Management & Burnout Programme

Evidence-based stress management and burnout recovery programme combining GP assessment, lifestyle medicine, and allied health coordination. Addresses chronic workplace stress, cortisol dysregulation, and burnout through a personalised multi-session care plan.

Chronic stress and burnout are increasingly prevalent among Singapore's professional and expatriate population. Osler Health's Stress Management and Burnout Programme offers a structured, medically supervised pathway to recovery that goes beyond standard lifestyle advice. The programme begins with a detailed GP consultation to assess the severity of stress symptoms, identify potential physiological contributors (including hormonal imbalance, nutritional deficiencies, or sleep disorders), and understand the patient's personal and professional context. Where appropriate, targeted blood tests may be ordered to evaluate cortisol patterns, thyroid function, vitamin D levels, and other biomarkers associated with chronic stress. A personalised management plan is then developed, which may incorporate cognitive behavioural therapy (CBT) referrals, mindfulness-based stress reduction (MBSR) guidance, dietary modifications, exercise prescriptions, and sleep hygiene strategies. The Osler GP coordinates care with the clinic's network of dietitians, health coaches, and allied mental health practitioners to deliver a genuinely integrated programme. For patients whose stress is driving or exacerbated by hormonal disruption — a common pattern in perimenopausal women and men with low testosterone — the programme can be run in parallel with the clinic's hormone therapy service. Regular follow-up appointments track progress, adjust the care plan as needed, and provide accountability. This is a medium-term programme designed to build lasting resilience rather than deliver short-term relief. The clinic's two central locations and telemedicine capability make it accessible for busy professionals throughout Singapore.