Longevity.haus

Stress Management & Burnout Recovery

Type

Stress Management

Duration

30 min

What's included

6 deliverables in this treatment

  • GP consultation and stress assessment
  • Identification of physical and psychological stress symptoms
  • Personalised stress management plan
  • Sleep hygiene and lifestyle guidance
  • Counselling or psychologist referral if needed
  • Follow-up monitoring and plan adjustment

GP-led stress assessment and management at Phoenix Medical Group, addressing work-related stress, burnout, and lifestyle factors contributing to chronic stress, with personalised intervention plans.

About this treatment

Chronic stress and burnout are increasingly prevalent in Singapore's high-demand work environment, and Phoenix Medical Group addresses these through their mental health and primary care services. Stress management consultations at the clinic begin with a GP assessment to understand the patient's stress triggers, physical symptoms (insomnia, fatigue, headaches, palpitations), and psychological impact. The doctor evaluates whether stress is a standalone…

Good to know

Integrated with mental health and metabolic health services
Teleconsultation available for busy professionals
Available across 8 clinic locations
Holistic approach covering physical and psychological dimensions
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