Cold Plunge in Singapore

Twin cold plunge pools offering two temperature zones — 5–7°C for advanced cold exposure and 10–12°C for a gentler entry. All-day access included with a day pass or membership.

Immersive cold water therapy in purpose-built plunge pools maintained at 7–12°C. Walk-in sessions with no time limit. Towels and swimwear included.

Twin cold plunge pools at 4°C and 8°C for progressive cold water immersion, available as part of all-access sessions combined with use of the Finnish sauna and recovery lounge.

Full-access 2-hour drop-in session including the cold plunge, hot pools, sauna, steam room, towels, shower facilities, and vanity area at NOWHERE's Dempsey Hill bathhouse.

Contrast cold-water immersion using two dedicated cold plunge pools, designed to reduce inflammation, accelerate muscle recovery, and activate the parasympathetic nervous system.

Cold plunge immersion therapy at Avantir Wellness exposes the body to controlled cold water temperatures to trigger vasoconstriction, reduce inflammation, and activate the body's stress adaptation response for accelerated recovery and mental resilience.

Personal cold plunge tubs at 4°C or 8°C, available in semi-private pods or a fully private suite. Combined with infrared sauna for contrast therapy sessions.

Cold water immersion therapy delivering the benefits of cold exposure through full-body ice bath or cold plunge pool, promoting recovery, resilience, and parasympathetic nervous system activation.

Cold water immersion pools for hydrotherapy recovery — reducing muscle soreness, lowering inflammation, and stimulating the nervous system. Suitable for post-workout recovery and general wellbeing.

Clinician-curated cold water immersion at 0–6°C with guided breathing and structured five-phase protocol, recommended 2–4 times weekly for inflammation reduction, muscle recovery, and mental clarity.

Drop-in access to shared ice baths maintained at 3–10°C, designed to reduce inflammation, accelerate recovery, and reset the nervous system. No booking required.