Type
Cold Plunge
Duration
10 min
What's included
3 deliverables in this treatment
- Cold plunge or ice bath immersion session
- Protocol guidance for optimal duration and temperature
- Access to changing facilities
Cold water immersion therapy delivering the benefits of cold exposure through full-body ice bath or cold plunge pool, promoting recovery, resilience, and parasympathetic nervous system activation.
About this treatment
REKOOP's cold plunge and ice bath offering provides deliberate cold water immersion as a complement to its cryotherapy suite or as a standalone recovery protocol. Cold water immersion (CWI) operates through sustained contact between the skin and cold water (typically 10–15°C), which differs physiologically from cryotherapy's dry air exposure — CWI produces greater core temperature reduction and stronger vagal nerve activation, promoting parasympathetic…
Good to know
- Cold water immersion at 10–15°C
- Combinable with sauna for contrast therapy
- Private club environment
- Daily access 7am–10pm
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Treatment highlights
- Cold plunge or ice bath immersion session
- Protocol guidance for optimal duration and temperature
+1 more item in What's included
Membership-based pricing. Contact REKOOP directly at [email protected] or +65 8057 4291 for membership and session rates.