Cold Plunge

Immersive cold water therapy in purpose-built plunge pools maintained at 7–12°C. Walk-in sessions with no time limit. Towels and swimwear included.

SoChill Bath Club offers two cold plunge pools at different temperatures — a deeper cold at 7–9°C for seasoned cold therapy practitioners and a slightly gentler 10–12°C option for those building tolerance. Cold water immersion (CWI) triggers a cascade of physiological responses: vasoconstriction followed by vasodilation upon exit, a surge in norepinephrine (linked to mood and focus), reduced delayed-onset muscle soreness (DOMS), and improved parasympathetic nervous system recovery. The pools are kept at consistent temperatures throughout the day and can be used as standalone sessions or as part of a contrast protocol alternating with the Finnish sauna and magnesium hot bath. No booking is required — guests simply walk in, check in, and use the facilities at their own pace. All entry tickets and memberships include unlimited pool use for the session duration, plus provided towels, swimwear, and electrolytes. The Holland Village location is open from 7am to 10pm daily, making pre-work cold plunges practical for city professionals. Single sessions start from SGD 45 (off-peak) or SGD 55 (anytime), with multi-pack and membership options reducing the per-session cost to SGD 29–50.