Type
Cold Plunge
Duration
15 min
What's included
3 deliverables in this treatment
- Cold plunge pool access
- Breath control and safety briefing
- Shower and changing facilities
Cold water immersion pools for hydrotherapy recovery — reducing muscle soreness, lowering inflammation, and stimulating the nervous system. Suitable for post-workout recovery and general wellbeing.
About this treatment
SPHERE's cold plunge pools provide a hydrotherapy recovery experience using chilled water immersion, typically maintained at 8–15°C. Cold water immersion (CWI) is one of the most research-backed recovery modalities available: meta-analyses consistently show significant reductions in muscle soreness and perceived fatigue in the 24–96 hours following exercise. The cold triggers vasoconstriction, which flushes lactic acid and inflammatory markers from…
Good to know
- Chilled pools maintained at 8–15°C
- Standalone or combined with sauna for contrast therapy
- Evidence-based muscle recovery protocol
- Available at both locations