Type
Cold Plunge
Duration
5 min
What's included
5 deliverables in this treatment
- Pre-session preparation consultation
- Cold plunge immersion at 0–6°C (2–5 minutes)
- Guided breathing coaching during immersion
- Supervised rewarming and recovery phase
- Optional contrast therapy integration
Clinician-curated cold water immersion at 0–6°C with guided breathing and structured five-phase protocol, recommended 2–4 times weekly for inflammation reduction, muscle recovery, and mental clarity.
About this treatment
RAPIDÉ's cold plunge therapy positions itself as a precision recovery protocol rather than a casual DIY facility. The cold plunge pool is maintained between 0°C and 6°C, among the coldest water immersion options in Singapore. Each session follows a structured five-phase clinical framework: preparation consultation with the recovery therapist, controlled cold immersion (2–5 minutes), coached breathing techniques during immersion, guided natural rewarming…
Good to know
- Clinician-curated 5-phase protocol
- Pool maintained at 0–6°C
- Breathing coaching included
- Combinable with sauna for contrast therapy
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Treatment highlights
- Pre-session preparation consultation
- Cold plunge immersion at 0–6°C (2–5 minutes)
+3 more items in What's included
Included in AURA and APEX membership plans. Contact RAPIDÉ for drop-in or casual pricing.