Type
Cold Plunge
Duration
15 min
What's included
4 deliverables in this treatment
- Cold plunge immersion session (10–15 minutes)
- Pre-session breathwork briefing
- Towel and post-session warm-up guidance
- Supervised safety monitoring
Cold plunge immersion therapy at Avantir Wellness exposes the body to controlled cold water temperatures to trigger vasoconstriction, reduce inflammation, and activate the body's stress adaptation response for accelerated recovery and mental resilience.
About this treatment
Cold plunge therapy — also known as cold water immersion (CWI) or ice bath therapy — is one of the most well-established recovery modalities in sports science, now embraced by a growing community of biohackers and longevity enthusiasts. At Avantir Wellness, cold plunge immersion is offered as a standalone recovery session or as part of a contrast therapy protocol paired with infrared sauna or other heat-based modalities. The physiological mechanism is…
Good to know
- Cold immersion at therapeutic temperatures (8–15°C)
- Reduces muscle soreness and systemic inflammation
- Boosts norepinephrine and metabolic activation
- Ideal paired with heat therapy for contrast protocol
Treatment highlights
- Cold plunge immersion session (10–15 minutes)
- Pre-session breathwork briefing
+2 more items in What's included
From SGD 80 per session. Package pricing available on enquiry.