Type
Cold Plunge
Duration
1 hour
What's included
5 deliverables in this treatment
- Access to 4°C cold plunge pool
- Access to 8°C cold plunge pool
- Finnish sauna access
- Recovery and listening lounge
- Towel hire available on-site
Twin cold plunge pools at 4°C and 8°C for progressive cold water immersion, available as part of all-access sessions combined with use of the Finnish sauna and recovery lounge.
About this treatment
Plunge Club's cold therapy offering centres on two purpose-built cold plunge pools maintained at 4°C and 8°C respectively, allowing guests to choose their level of thermal challenge or progress between temperatures across a session. Cold water immersion at these depths triggers a cascade of physiological adaptations — vasoconstriction followed by vasodilation on exit, elevated norepinephrine and dopamine release, reduced inflammation markers, and enhanced…
Good to know
- Twin cold plunge pools at 4°C and 8°C
- One of Singapore's coldest public plunge pools
- Bundled with sauna and recovery lounge
- Off-peak and all-access session pricing
- Monthly and annual membership options
Treatment highlights
- Access to 4°C cold plunge pool
- Access to 8°C cold plunge pool
+3 more items in What's included
All-Access Session SGD 52 (anytime, valid 14 days). Off-Peak Session SGD 39 (weekdays 10am–5pm, valid 14 days). 10-pack All-Access SGD 460 (3 months, shareable). Monthly membership from SGD 189/month (off-peak, 6-month commitment) or SGD 249/month (unlimited, 6-month commitment). 14-day trial SGD 99.