Type
Cold Plunge
Duration
1 hour
What's included
4 deliverables in this treatment
- Shared ice bath access (3–10°C)
- Towels and shorts provided
- Locker access
- No booking required — drop-in
Drop-in access to shared ice baths maintained at 3–10°C, designed to reduce inflammation, accelerate recovery, and reset the nervous system. No booking required.
About this treatment
The Ice Bath Club's signature cold plunge experience places members in shared ice baths held at a precise 3–10°C — cold enough to trigger the acute physiological stress response that underlies the protocol's recovery benefits, including vasoconstriction and subsequent vasodilation, endorphin and noradrenaline release, and parasympathetic rebound. Unlike private cryotherapy chambers or gym-based cold plunge add-ons, TIBC's social format is intentional:…
Good to know
- 3–10°C precision temperature maintenance
- Social communal format
- No booking required
- Open 7 days, 7 AM – 10 PM
- App-managed membership and day passes
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Treatment highlights
- Shared ice bath access (3–10°C)
- Towels and shorts provided
+2 more items in What's included
Day pass and membership pricing available via the TIBC app. Contact the club directly for current SGD rates.