Cold Plunge

Personal cold plunge tubs at 4°C or 8°C, available in semi-private pods or a fully private suite. Combined with infrared sauna for contrast therapy sessions.

Hideaway's cold plunge offering is built around individual cold tubs housed within semi-private pods or a fully private suite. Semi-private pods give guests a personal cold plunge set to either 8°C or 4°C within a shared bathhouse environment that includes four individual pods, communal shower facilities, and a relaxed atmosphere for solo or duo visits. The private suite features a single 4°C cold plunge alongside a personal infrared sauna and a private shower — ideal for groups of two to three seeking full privacy. Cold water immersion at these temperatures stimulates the body's cold-shock response, activating the vagus nerve, releasing norepinephrine, and supporting recovery through reduced inflammation and improved circulation. Sessions are 60 minutes and include access to both the cold plunge and the paired infrared sauna, enabling structured contrast therapy cycles. Off-peak pricing is available Monday to Friday (excluding public holidays) from 11am to 5pm, making Hideaway accessible for regular contrast therapy practice. The combination of precise temperature control, personal pod design, and the bathhouse's calm Japanese-inspired environment distinguishes Hideaway from Singapore's more communal cold water facilities.