Type
Cold Plunge
Duration
1 hour
What's included
4 deliverables in this treatment
- Access to two cold plunge pools
- Full contrast therapy circuit (sauna + cold + warm pool)
- Compression boots access
- Towels and amenities (confirm with venue)
Contrast cold-water immersion using two dedicated cold plunge pools, designed to reduce inflammation, accelerate muscle recovery, and activate the parasympathetic nervous system.
About this treatment
Shelter's cold plunge offering centres on two purpose-built cold pools (each 2.2 m × 1.5 m), maintained at temperatures calibrated for therapeutic cold-water immersion. Cold exposure at this level triggers a cascade of physiological adaptations: release of norepinephrine (a potent anti-inflammatory neurotransmitter), improved cold shock protein expression, and activation of the parasympathetic nervous system — promoting the rest-and-digest state that…
Good to know
- Two dedicated cold plunge pools
- Part of full contrast therapy circuit
- Membership locks in price for life
- Run by Singapore's ReFormd fitness group
Treatment highlights
- Access to two cold plunge pools
- Full contrast therapy circuit (sauna + cold + warm pool)
+2 more items in What's included
Included with day pass or weekly membership from SGD 65/week. Contact Shelter via WhatsApp (+65 8588 1785) for current day-pass pricing.