Shelter (by ReFormd)

Shelter by ReFormd is Singapore's dedicated recovery club, created by the team behind the ReFormd fitness network. Positioned under the tagline 'Enter Weary, Exit Whole', Shelter offers a curated ritual-style recovery experience built around three pillars: heat, cold, and compression. The Raffles Link flagship features a 90°C Finnish-style sauna (5.5 m × 4.5 m), two cold plunge pools (each 2.2 m × 1.5 m), a warm recovery pool (5.4 m × 2.5 m), and compression boots — creating a full contrast therapy circuit. Cold-water immersion and sauna bathing are supported by a growing body of research on cardiovascular adaptation, inflammation reduction, and parasympathetic nervous system activation. Compression therapy via pneumatic boots accelerates venous return and lymphatic drainage, making it a favourite among athletes and anyone recovering from high-intensity training. Shelter's membership model locks in pricing for life, rewarding early adopters. A second location at Tiong Bahru is scheduled to open in Q2 2026, expanding access across the central and southern districts of Singapore. The club is particularly well suited to fitness enthusiasts, endurance athletes, and professionals seeking a structured, evidence-informed recovery protocol as part of their weekly training regimen.