Type
Sauna
Duration
1 hour
What's included
4 deliverables in this treatment
- Access to 90°C Finnish dry sauna (5.5 m × 4.5 m)
- Full contrast therapy circuit (cold pools + warm pool)
- Compression boots access
- Towels and amenities (confirm with venue)
Finnish-style dry heat sauna at 90°C in a large communal chamber, promoting deep muscle relaxation, cardiovascular conditioning, and heat shock protein activation.
About this treatment
Shelter's sauna is a large-format Finnish-style dry heat chamber measuring 5.5 m × 4.5 m, operating at 90°C — toward the upper end of therapeutic sauna temperatures. At this temperature, core body temperature rises rapidly, triggering heat shock protein (HSP) expression, growth hormone release, and a significant cardiovascular response equivalent in some studies to moderate aerobic exercise. The hormetic heat stress from regular sauna use has been…
Good to know
- Large 90°C Finnish-style dry heat sauna
- Part of full contrast therapy circuit
- Membership locks in price for life
- Central Raffles Link location
Treatment highlights
- Access to 90°C Finnish dry sauna (5.5 m × 4.5 m)
- Full contrast therapy circuit (cold pools + warm pool)
+2 more items in What's included
Included with day pass or weekly membership from SGD 65/week. Contact Shelter via WhatsApp (+65 8588 1785) for current day-pass pricing.