Sleep Therapy

GP-led sleep assessment and management as part of IMC's six-pillar lifestyle medicine framework, addressing insomnia, sleep apnoea risk, and circadian disruption through evidence-based behavioural and medical interventions.

GP-led sleep assessment identifying root causes of poor sleep including insomnia, hormonal disruption, stress, and lifestyle factors. A personalised sleep therapy plan is developed incorporating sleep hygiene, CBT-I principles, and any indicated medical interventions.

Specialised psychotherapy for insomnia and other sleep disorders using Cognitive Behavioural Therapy for Insomnia (CBT-I) and related evidence-based interventions. Conducted by clinical psychologists with expertise in behavioural sleep medicine.

Doctor-led functional medicine approach to sleep dysfunction addressing root causes — hormonal imbalance, gut disruption, cortisol dysregulation, nutrient deficiencies, and circadian misalignment — through targeted testing, supplementation, and MBSR-based sleep coaching.

A 120-minute multi-modal sleep optimisation programme using circadian rhythm recalibration, photobiomodulation, and recovery protocols to restore deep sleep quality and reverse jet lag. From SGD 490.

Doctor-supervised 3-month Sleep Reset Protocol combining 1-on-1 health coaching, targeted nutritional supplementation, and weekly hyperbaric oxygen therapy sessions to improve sleep quality, duration, and vitality.

Centrum kardiovaskulární péče Brno offers a self-pay sleep apnea examination — overnight monitoring that screens for obstructive sleep apnea, a condition affecting an estimated one in ten adults and strongly linked to hypertension, atrial fibrillation, daytime fatigue, and cardiovascular risk. Screening at a cardiology centre is particularly relevant: untreated sleep apnea is one of the most common reversible drivers of difficult-to-control blood pressure and recurrent arrhythmias. The clinic fits the monitoring device, the patient sleeps at home as usual, and a physician evaluates the recording — breathing pauses, oxygen desaturations, snoring, and heart rhythm — and recommends next steps, from lifestyle measures to referral for CPAP therapy.

At-home sleep apnea screening test with professional analysis.

Specialist clinical evaluation and treatment for insomnia and sleep disorders, led by Dr Ng Beng Yeong — a former Senior Consultant at SGH's Sleep Disorders Unit. Combines psychiatric assessment, evidence-based behavioural therapy, and pharmacological management for chronic insomnia and related sleep disturbances.

Brain-training therapy guided by qEEG data to retrain unhelpful brainwave patterns linked to poor sleep, anxiety, stress, and cognitive difficulties. Protocols are personalised to each client's brain map results and delivered by the clinic's brain specialist.

Comprehensive overnight sleep study recording brain waves, oxygen levels, heart rate, breathing, and body movements to diagnose obstructive sleep apnoea, insomnia, restless leg syndrome, and other sleep disorders.

Structured multi-session psychological treatment for chronic insomnia addressing the thoughts and behaviours that perpetuate poor sleep, delivered by the clinic's mental health team as part of its integrated sleep management programme.

Continuous positive airway pressure (CPAP) therapy for obstructive sleep apnoea, including titration sleep study, mask fitting, and follow-up support from the multidisciplinary Nuffield Sleep team.

Evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I) delivered by trained psychologists to address chronic sleep disorders without reliance on sleep medication.

Specialist psychiatric and psychological treatment for insomnia and sleep disorders combining Cognitive Behavioural Therapy for Insomnia (CBT-I), mindfulness, and where appropriate, medication management. Delivered by psychiatrists and psychologists at Singapore's Novena Medical Center.

Specialist psychiatric assessment and treatment of insomnia and sleep disorders, including pharmacological sleep management, investigation of underlying mood or anxiety drivers, and referral for CBT for insomnia (CBT-I).

Specialist psychiatric and psychological assessment and treatment for insomnia, sleep disorders, and sleep difficulties, with evidence-based interventions including CBT for Insomnia (CBT-I) and medication management.

Specialist sleep disorder evaluation and treatment by a dual-qualified psychiatrist-sleep physician, including polysomnography, sleep actigraphy, CBT-I, CPAP therapy, and Chronotherapy.