Type
Sleep Therapy
Duration
1 hour
What's included
7 deliverables in this treatment
- Initial insomnia assessment and sleep diary review
- Sleep restriction therapy
- Stimulus control techniques
- Cognitive restructuring for sleep-related beliefs
- Sleep hygiene education
- Relaxation skills training
- Multi-session programme (4–8 sessions typical)
Structured multi-session psychological treatment for chronic insomnia addressing the thoughts and behaviours that perpetuate poor sleep, delivered by the clinic's mental health team as part of its integrated sleep management programme.
About this treatment
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the internationally recognised first-line treatment for chronic insomnia disorder, recommended ahead of sleep medication by clinical guidelines from the American Academy of Sleep Medicine and the European Sleep Research Society. At Nuffield Sleep, CBT-I is delivered by the clinic's mental health practitioners as part of the multidisciplinary care model, ensuring that patients with comorbid medical…
Good to know
- First-line evidence-based insomnia treatment
- No medication required
- Delivered within multidisciplinary clinic
- Coordinated with medical and nutritional care
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Treatment highlights
- Initial insomnia assessment and sleep diary review
- Sleep restriction therapy
+5 more items in What's included
Price on enquiry. CBT-I is typically delivered across 4–8 sessions; individual session pricing available on consultation.