Longevity.haus

Sleep Medicine (Lifestyle Medicine)

Type

Sleep Therapy

Duration

45 min

What's included

6 deliverables in this treatment

  • GP sleep history and clinical assessment
  • Insomnia and sleep disorder evaluation
  • CBT-I based behavioural intervention plan
  • Sleep hygiene and lifestyle recommendations
  • Referral coordination for sleep study if needed
  • Follow-up review

GP-led sleep assessment and management as part of IMC's six-pillar lifestyle medicine framework, addressing insomnia, sleep apnoea risk, and circadian disruption through evidence-based behavioural and medical interventions.

About this treatment

Sleep is one of the six core pillars of IMC Healthcare's Lifestyle Medicine programme, reflecting the clinic's recognition that sleep disruption is both a cause and consequence of chronic disease. The sleep medicine consultation begins with a detailed history of the patient's sleep patterns, duration, quality, and any identified triggers — including shift work, travel, screen exposure, caffeine, anxiety, and underlying health conditions. The attending GP…

Good to know

Evidence-based CBT-I principles
Integrated six-pillar lifestyle review
OSA triage and referral pathway
GP and psychology services under one roof
Compare Sleep Therapy in Singapore →
$120.00