Sleep Assessment & Therapy

Quality sleep is one of the most powerful levers for health, longevity, and cognitive performance — yet poor sleep is among the most common complaints seen at Osler Health. The clinic's Sleep Assessment and Therapy service takes a root-cause approach, looking beyond surface-level insomnia to identify the underlying drivers of disrupted sleep.

The initial consultation involves a detailed review of sleep patterns, bedtime behaviours, stress load, dietary habits, exercise routine, and any medications that might be interfering with sleep architecture. For women in perimenopause or post-menopause, hormonal fluctuations — particularly declining oestrogen and progesterone — are a major driver of sleep disruption, and the sleep service can be seamlessly integrated with the clinic's hormone therapy…

For men, testosterone decline and elevated cortisol from chronic stress are common contributors. The GP may order targeted blood tests including thyroid panel, sex hormones, cortisol rhythm assessment, and iron/ferritin levels to rule out or address physiological causes.