Sleep Reset Protocol

Poor sleep is one of the most underappreciated drivers of accelerated ageing, metabolic dysfunction, impaired immune response, and cognitive decline. A single night of sleep deprivation measurably impairs glucose metabolism, elevates cortisol, and triggers neuroinflammation. Chronic sleep disruption — affecting an estimated 30–40% of Singapore's working population — has consequences comparable to smoking in terms of long-term health impact.

Asia Longevity's Sleep Reset Protocol is a structured, doctor-supervised 3-month programme that addresses sleep dysfunction at its root causes rather than masking symptoms with sedatives. It integrates three complementary therapeutic streams: personalised health coaching, targeted nutritional and supplementation support, and weekly hyperbaric oxygen therapy (HBOT).

The health coaching component uses validated sleep assessment tools alongside a detailed history to identify the specific pattern and likely drivers of each patient's sleep difficulty — whether circadian misalignment, stress-driven hyperarousal, sleep apnoea risk, hormonal disruption (particularly in perimenopausal women), or lifestyle factors including light exposure and caffeine timing. Evidence-based behavioural interventions based on cognitive…