Sleep Reset Protocol

Doctor-supervised 3-month Sleep Reset Protocol combining 1-on-1 health coaching, targeted nutritional supplementation, and weekly hyperbaric oxygen therapy sessions to improve sleep quality, duration, and vitality.

Poor sleep is one of the most underappreciated drivers of accelerated ageing, metabolic dysfunction, impaired immune response, and cognitive decline. A single night of sleep deprivation measurably impairs glucose metabolism, elevates cortisol, and triggers neuroinflammation. Chronic sleep disruption — affecting an estimated 30–40% of Singapore's working population — has consequences comparable to smoking in terms of long-term health impact. Asia Longevity's Sleep Reset Protocol is a structured, doctor-supervised 3-month programme that addresses sleep dysfunction at its root causes rather than masking symptoms with sedatives. It integrates three complementary therapeutic streams: personalised health coaching, targeted nutritional and supplementation support, and weekly hyperbaric oxygen therapy (HBOT). The health coaching component uses validated sleep assessment tools alongside a detailed history to identify the specific pattern and likely drivers of each patient's sleep difficulty — whether circadian misalignment, stress-driven hyperarousal, sleep apnoea risk, hormonal disruption (particularly in perimenopausal women), or lifestyle factors including light exposure and caffeine timing. Evidence-based behavioural interventions based on cognitive behavioural therapy for insomnia (CBT-I) are woven throughout. Targeted supplementation may include magnesium glycinate, l-theanine, phosphatidylserine (for cortisol regulation), 5-HTP, and melatonin — each prescribed at evidence-based doses and timed to the patient's specific sleep-wake pattern. NAD+ infusions may be incorporated to support circadian regulation at the cellular level. Hyperbaric oxygen therapy (HBOT) sessions at 1.3–2.4 ATA oxygenate tissue, support neuroplasticity, and have shown benefit in clinical trials for improving sleep architecture, particularly deep slow-wave sleep. Weekly sessions across the three-month programme are timed to support cumulative neurological benefit. Patients are re-evaluated at the end of the programme with validated sleep quality tools and relevant biomarkers to quantify improvement.