Type
Sleep Therapy
Duration
1 hour
What's included
6 deliverables in this treatment
- Comprehensive sleep assessment and diary review
- Sleep psychoeducation
- Stimulus control and sleep restriction therapy
- Cognitive restructuring for sleep beliefs
- Relaxation techniques (PMR, guided imagery)
- Progress monitoring and relapse prevention
Specialised psychotherapy for insomnia and other sleep disorders using Cognitive Behavioural Therapy for Insomnia (CBT-I) and related evidence-based interventions. Conducted by clinical psychologists with expertise in behavioural sleep medicine.
About this treatment
Sleep disorder therapy at Annabelle Psychology is anchored in Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold-standard, first-line psychological treatment recommended by international sleep medicine guidelines over long-term sedative medication. CBT-I addresses the cognitive and behavioural patterns that perpetuate insomnia — such as dysfunctional beliefs about sleep, compensatory behaviours like excessive time in bed, and conditioned arousal…
The therapy programme typically spans four to eight sessions and is structured as follows: an initial comprehensive sleep assessment covering sleep history, sleep diary data, medical history, and associated psychological factors such as anxiety, depression, or chronic pain; psychoeducation on normal sleep physiology and the two-process model of sleep regulation; stimulus control instructions to re-associate the bed with sleepiness rather than wakefulness;…
Beyond insomnia, the team at Annabelle Psychology also works with clients experiencing hypersomnia, circadian rhythm disruptions related to shift work or travel, nightmares and PTSD-related sleep disturbances, and sleep difficulties associated with anxiety, depression, or chronic pain conditions.
Good to know
- CBT-I — first-line evidence-based insomnia treatment
- Structured 4–8 session programme
- Suitable for chronic insomnia and medication reduction
- Doctoral-level psychologists
- Available at Novena and Thomson locations
Treatment highlights
- Comprehensive sleep assessment and diary review
- Sleep psychoeducation
+4 more items in What's included
From SGD $239 per 60-minute session (incl. GST) with a clinical or counselling psychologist. Associate psychologist sessions from SGD $141.70 (incl. GST). 90-minute sessions from SGD $359.70 (incl. GST).