Sleep & Jet Lag Reset

A 120-minute multi-modal sleep optimisation programme using circadian rhythm recalibration, photobiomodulation, and recovery protocols to restore deep sleep quality and reverse jet lag. From SGD 490.

The Longevity Suite's Sleep & Jet Lag Reset is a flagship 120-minute programme designed for Singapore's high-travel executive population and anyone experiencing disrupted circadian rhythms, chronic sleep debt, or performance-degrading fatigue. The protocol draws on multiple biohacking modalities — including infrared light exposure to reset circadian cues, temperature modulation, breathwork, and proprietary recovery technologies — sequenced to guide the nervous system from a state of sympathetic arousal into deep parasympathetic recovery. Sessions include a personalised pre-treatment consultation to assess current sleep patterns, travel history, and stress load, allowing the specialist to calibrate the protocol to the individual's physiological state. The programme targets key markers of sleep quality: sleep onset latency, deep sleep duration, and cortisol/melatonin rhythm alignment. For business travellers arriving across multiple time zones, a single session can meaningfully accelerate resynchronisation of the body clock. For individuals with chronic poor sleep, a course of 3–6 sessions is recommended. The Sleep & Jet Lag Reset is priced at SGD 490 per session and is available to both members and non-members during the preview phase at Madison House, METT Singapore.