Type
Sleep Therapy
Duration
2 hours
What's included
5 deliverables in this treatment
- Pre-treatment sleep and circadian assessment
- 120-minute multi-modal sleep reset protocol
- Infrared light circadian recalibration
- Temperature modulation and breathwork
- Post-session recovery protocol guidance
A 120-minute multi-modal sleep optimisation programme using circadian rhythm recalibration, photobiomodulation, and recovery protocols to restore deep sleep quality and reverse jet lag. From SGD 490.
About this treatment
The Longevity Suite's Sleep & Jet Lag Reset is a flagship 120-minute programme designed for Singapore's high-travel executive population and anyone experiencing disrupted circadian rhythms, chronic sleep debt, or performance-degrading fatigue. The protocol draws on multiple biohacking modalities — including infrared light exposure to reset circadian cues, temperature modulation, breathwork, and proprietary recovery technologies — sequenced to guide the…
Good to know
- 120-minute structured programme
- Targets cortisol/melatonin rhythm alignment
- Effective for jet lag and chronic sleep debt
- Available to members and non-members
- SGD 490 per session
Treatment highlights
- Pre-treatment sleep and circadian assessment
- 120-minute multi-modal sleep reset protocol
+3 more items in What's included
SGD 490 per 120-minute session. Available to members and non-members.