Cryotherapy in Plzeň

Whole-body cryotherapy at Cryo Plzeň takes place in a kryosauna — an open-top cryo chamber where dry, technically conditioned air is cooled to roughly −110 °C to −150 °C for a one-to-three-minute exposure. Because the air is moisture-free, only the skin surface cools rapidly while core body temperature is maintained, triggering a strong circulatory and hormonal response associated with reduced perception of pain, lower muscle tension, and a post-session sense of energy. The studio sits inside the Max Fitness gym at Galerie Slovany, making it convenient to schedule a session straight after training. Sessions are done in underwear or swimwear with slippers and a bathrobe provided; all metal items must be removed before entering. Results are often noticeable after a single session, but a regular series is recommended for more lasting effects, which is reflected in the discounted 5- and 10-session packs.