Cryotherapy in Olomouc

Local cryotherapy applies a focused stream of cold gas at temperatures down to −160 °C directly onto a painful or injured area — knee, hip, spine, shoulder, elbow or wrist — for 2–3 minutes per session. Unlike whole-body cryotherapy chambers, the targeted approach concentrates the cooling effect precisely where it is needed, triggering rapid vasoconstriction followed by vasodilation, reduced inflammatory mediators, and significant pain relief. At Kryoterapie Olomouc the protocol follows a rehabilitation framework: sessions are performed daily, with 6–10 consecutive visits recommended for lasting results. The studio is supervised by trained staff who guide session intensity to individual tolerance, making it accessible for post-operative recovery, chronic rheumatic conditions, and acute sports injuries alike.

Whole-body cryotherapy at KryoBody Olomouc takes place inside a nitrogen-cooled cryosauna that reaches between -110°C and -150°C — the only cryosauna in Olomouc. The session itself lasts one to three minutes, during which your body's surface temperature drops rapidly while your head remains above the cabin and you breathe normal room air. The dry nitrogen environment means there is no moisture to worsen the cold sensation; most clients find it sharper but easier to tolerate than an ice bath. Immediately after stepping out, you complete a short round of squats or light movement to drive warm blood back to the skin. The rapid thermal shock triggers a systemic response: blood vessels constrict then dilate, endorphins rise, and inflammatory markers drop. Athletes use cryotherapy to speed muscle recovery between training sessions; regular clients report improved sleep quality, reduced joint pain, and a noticeable lift in mood and energy. Sessions run on Monday and Wednesday evenings by advance booking only.