Type
Cryotherapy
Duration
20 min
What's included
4 deliverables in this treatment
- Pre-session briefing by the operator (protocol, contraindication screening, clothing guidance)
- 1–3 minute active cryotherapy session at -110°C to -150°C in a nitrogen-cooled cryosauna
- Supervision by Mgr. Vojtěch Novotný throughout the session
- Post-session movement guidance (squats, light jog, or jumps to restore circulation)
Whole-body cryotherapy at KryoBody Olomouc takes place inside a nitrogen-cooled cryosauna that reaches between -110°C and -150°C — the only cryosauna in Olomouc. The session itself lasts one to three minutes, during which your body's surface temperature drops rapidly while your head remains above the cabin and you breathe normal room air. The dry nitrogen environment means there is no moisture to worsen the cold sensation; most clients find it sharper but easier to tolerate than an ice bath. Immediately after stepping out, you complete a short round of squats or light movement to drive warm blood back to the skin. The rapid thermal shock triggers a systemic response: blood vessels constrict then dilate, endorphins rise, and inflammatory markers drop. Athletes use cryotherapy to speed muscle recovery between training sessions; regular clients report improved sleep quality, reduced joint pain, and a noticeable lift in mood and energy. Sessions run on Monday and Wednesday evenings by advance booking only.
About this treatment
Whole-body cryotherapy works on a principle of controlled thermal shock. Inside KryoBody's nitrogen-cooled cryosauna, liquid nitrogen is vaporised to produce a dry, cold atmosphere that drops to between -110°C and -150°C — cold enough to trigger profound physiological responses in just one to three minutes. The head remains above the cabin throughout the session so clients breathe ordinary room air; only the body from the chin down is exposed to the…
The mechanism is well documented in sports medicine literature. Rapid surface cooling causes the peripheral blood vessels to constrict, temporarily reducing circulation to the skin and extremities. When you step out and begin the brief movement protocol — squats, light jogging, or jumping jacks — those vessels dilate aggressively, sending a rush of oxygenated blood to muscles and joints. This vascular cycle is associated with reduced post-exercise…
At KryoBody, the protocol is straightforward. Clients undress to underwear and a tank top, put on ankle or knee socks and warm gloves, remove all jewellery and glasses, and step into the chamber. The operator supervises from outside throughout. After the session, immediate movement for two to three minutes is mandatory — it is this phase that drives most of the circulation benefit. The dry nature of the cold (zero humidity) is consistently described by…
Good to know
- Temperature
- -110°C to -150°C
- Cooling medium
- Liquid nitrogen (dry — zero humidity)
- Active duration
- 1–3 minutes (client chooses)
- Head position
- Above cabin — normal room air breathed
- Only cryosauna in Olomouc
- Single unit at Studio BodyBody
Who is this for?
Athletes seeking faster muscle recovery, individuals with chronic joint or muscle pain, anyone wanting natural immunity support, stress and mood improvement, or anti-ageing skin benefits
Preparation required
Arrive in dry clothing — no wet skin or moisture on the body. No alcohol, topical warming ointments, or moisturisers before the session. Avoid sauna, steam bath, or solarium on the same day. Remove all jewellery, glasses, and watches before entering. Bring or wear ankle socks; knee socks are preferred. Inform the operator of any medical conditions before booking.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
KryoBody Olomouc is operated by Mgr. Vojtěch Novotný (IČ 09075232), a sole proprietor and cryotherapy practitioner who founded the studio in March 2020. As operator, Mgr. Novotný provides pre-session briefings, supervises every session, and guides clients through post-session movement protocols.
Languages: Czech, English
Treatment highlights
- Pre-session briefing by the operator (protocol, contraindication screening, clothing guidance)
- 1–3 minute active cryotherapy session at -110°C to -150°C in a nitrogen-cooled cryosauna
+2 more items in What's included
400 Kč per single session (1–3 minutes active in chamber). 10-session pass (permanentka) 3,400 Kč — 340 Kč per session, saving 15% versus the single rate. Gift vouchers available with 6-month validity. Purchased sessions valid for 6 months. Cancellations must be made in advance; no-show sessions are forfeited.