Type
Cryotherapy
Duration
15 min
What's included
5 deliverables in this treatment
- Whole-body cryosauna session (1–3 minutes at approximately −110 °C to −150 °C)
- Operator supervision throughout the session
- Slippers and bathrobe provided
- Guidance on preparation and removal of metal items
- Located inside Max Fitness — easy to combine with a workout
Whole-body cryotherapy at Cryo Plzeň takes place in a kryosauna — an open-top cryo chamber where dry, technically conditioned air is cooled to roughly −110 °C to −150 °C for a one-to-three-minute exposure. Because the air is moisture-free, only the skin surface cools rapidly while core body temperature is maintained, triggering a strong circulatory and hormonal response associated with reduced perception of pain, lower muscle tension, and a post-session sense of energy. The studio sits inside the Max Fitness gym at Galerie Slovany, making it convenient to schedule a session straight after training. Sessions are done in underwear or swimwear with slippers and a bathrobe provided; all metal items must be removed before entering. Results are often noticeable after a single session, but a regular series is recommended for more lasting effects, which is reflected in the discounted 5- and 10-session packs.
About this treatment
Whole-body cryotherapy (WBC) exposes the body to extremely cold, dry air for a short, controlled period — at Cryo Plzeň roughly one to three minutes at around −110 °C to −150 °C in a kryosauna, an individual open-top chamber in which the head remains above the cold zone.
How a session works
You undress to underwear or swimwear (slippers and a bathrobe are provided) and must remove watches, rings, chains, and other metal items; body piercings should be removed or covered with a plaster. Earrings may stay in. The operator guides you into the chamber and monitors you throughout; the exposure itself lasts only one to three minutes, and the whole visit including changing typically takes around 15 minutes. No special preparation is needed.
Good to know
- Temperature
- Approximately −110 °C to −150 °C
- Exposure time
- 1–3 minutes (visit ~15 minutes total)
- Setting
- Kryosauna inside Max Fitness, OC Galerie Slovany
- Packages
- 5 sessions −10%, 10 sessions −20%
- Preparation
- None — underwear/swimwear, remove metal items
Who is this for?
Post-training recovery, muscle fatigue and tension, joint and spine complaints, problem skin (eczema, psoriasis), cellulite reduction, stress relief, sleep quality
Booking options & clinic offers
5-session pack 10% off (540 Kč/session); 10-session pack 20% off (480 Kč/session). Gift vouchers available via poukazyplzen.cz.
Preparation required
No special preparation needed. You will do the session in underwear or swimwear; slippers and a bathrobe are provided. Remove your watch and all metal items (rings, chains); remove or cover body piercings with a plaster. Check the clinic's contraindications list and call ahead if you have cardiovascular issues, are pregnant, or are unsure whether cryotherapy is suitable for you.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Languages: Czech
Treatment highlights
- Whole-body cryosauna session (1–3 minutes at approximately −110 °C to −150 °C)
- Operator supervision throughout the session
+3 more items in What's included
600 Kč per single procedure. Discounted packs: 5 procedures for 2,700 Kč (10% off, 540 Kč/session) and 10 procedures for 4,800 Kč (20% off, 480 Kč/session). Book at the Max Fitness reception in OC Galerie Slovany or by phone; gift vouchers sold via poukazyplzen.cz.