Cryotherapy in New York

Guided ice bath immersion at Remedy Place's Flatiron location, offered both as a 1-credit individual session and as a $50 guided breathwork class pairing breathwork technique with cold immersion for up to six minutes. A key component of the Contrast Suite experience, which alternates sauna and ice bath sessions. Cold water immersion is used for muscle recovery, vagal tone, and stress adaptation. Available to members and day pass holders.

InVita Wellness operates a liquid-nitrogen whole body cryotherapy chamber in SoHo, delivering 3-minute sessions at temperatures down to −274°F. Clients wear robes and protective accessories in a private changing area before each session. Whole body cryotherapy supports post-workout recovery, inflammation reduction, mood lift, and metabolic activation. Packs of 3, 5, 10, and 20 sessions are available for regular users.

Whole-body cryotherapy chamber sessions at -160°F lasting up to 3.5 minutes at Remedy Place's Flatiron location. Uses extreme cold exposure to trigger physiological cold-shock response. Frequently used for muscle recovery, inflammation support, and energy. Rated at 1 credit under the membership system and available to day pass visitors.