Cryotherapy in Sweden

A three-to-five-minute session in Stockholm's first electric cryochamber at -87°C, designed to trigger a systemic cold-stress response that may support recovery, reduce inflammation, and improve mood and alertness. No nitrogen gas is used — the chamber is electrically cooled for a consistent, dry-cold environment.

A four-minute whole-body cryotherapy session at minus 87 degrees Celsius in an electric cryochamber. The controlled cold exposure is designed to support recovery, reduce muscle soreness, and promote an anti-inflammatory response throughout the body.