Whole-Body Cryotherapy

A three-to-five-minute session in Stockholm's first electric cryochamber at -87°C, designed to trigger a systemic cold-stress response that may support recovery, reduce inflammation, and improve mood and alertness. No nitrogen gas is used — the chamber is electrically cooled for a consistent, dry-cold environment.

Whole-body cryotherapy exposes the body to extreme cold for a brief period, typically three to five minutes. Bio Logic Sweden uses an electric cryochamber cooled to -87°C, which differs from older nitrogen-based systems in that the cold is uniform and dry, and the head remains inside the chamber for full-body exposure including the face and neck. The physiological response to this level of cold stress is well-documented: peripheral vasoconstriction redirects blood flow to the core, followed by rapid vasodilation upon exiting the chamber. This cycle is associated with a surge in norepinephrine — a neurotransmitter linked to alertness, mood elevation, and anti-inflammatory signalling. Research has explored cryotherapy's potential role in reducing delayed-onset muscle soreness (DOMS), supporting joint comfort in inflammatory conditions, and improving subjective wellbeing, though individual responses vary. Bio Logic Sweden has delivered over 17,000 cryotherapy sessions, making it the most experienced provider in Sweden. The electric chamber format eliminates the oxygen-displacement risks associated with liquid nitrogen systems and provides a more comfortable experience for first-time users. Sessions are bookable as single visits at 349 SEK or via multi-session clip cards that reduce the per-session cost. The clinic's central Vasastan location, three minutes from Odenplan metro, makes it accessible for both residents and visitors to Stockholm.