Full-Body Cryotherapy

A four-minute whole-body cryotherapy session at minus 87 degrees Celsius in an electric cryochamber. The controlled cold exposure is designed to support recovery, reduce muscle soreness, and promote an anti-inflammatory response throughout the body.

Whole-body cryotherapy involves stepping into an electric cryochamber cooled to approximately minus 87 degrees Celsius for up to four minutes. The extreme cold triggers a systemic vasoconstriction response, directing blood flow toward the core and vital organs. Upon exiting, the body rapidly rewarms, promoting vasodilation and a surge of oxygenated blood back to peripheral tissues. This process may help reduce inflammation, support muscle recovery after intense physical activity, and promote the release of endorphins. HEAT uses an electric cryochamber rather than a nitrogen-based unit, which means the head remains inside the chamber and the cooling is even across the entire body. Sessions are brief but intense, and staff provide guidance on breathing and movement during the exposure. No special preparation is required beyond removing jewellery and wearing dry clothing. Cryotherapy is commonly used by athletes and fitness enthusiasts seeking to accelerate post-training recovery, but it has also attracted interest from individuals looking to support general wellbeing, improve sleep quality, or complement other recovery modalities. HEAT offers cryotherapy as both a standalone session and as part of stacked recovery protocols that combine it with infrared sauna and compression therapy.