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HEAT by Sophia Lie

Bokadirekt
4.8
2k reviews
Most Rated Stockholm, Sweden 5 treatments
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About

HEAT by Sophia Lie operates from the lower ground floor of NK Parkaden in central Stockholm, offering a curated suite of biohacking and recovery treatments in a premium retail setting. Founded in 2018 as Scandinavia's first full-spectrum infrared sauna lounge, the studio has expanded into a broader wellness destination covering full-body cryotherapy at minus 87 degrees Celsius, pneumatic compression therapy, LED light therapy via its Biohacker Lounge, and therapeutic massage. All treatments are available as single sessions with transparent published pricing, alongside multi-session clip cards for repeat visitors. The studio holds a 4.8 out of 5 rating on Bokadirekt from over two thousand reviews. English is spoken across the full website and in-studio, making it accessible to international visitors. Sessions are booked online and the compact treatment menu is designed for efficient single visits or stacked recovery protocols combining multiple modalities in one appointment. The location inside Sweden's most recognised department store provides a convenient city-centre address with excellent transport links.
Price range
kr 495–kr 995
Treatments
5
Locations
1
Languages
2

Treatments

5 treatments

massage

HEAT Massage

A fifty-minute therapeutic massage session combining Swedish and deep-tissue techniques tailored to individual needs. The treatment is friskvård-eligible for Swedish residents, meaning it may be covered as an employer-provided wellness benefit.

kr 995
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sauna

Private Infrared Sauna

A thirty-minute private session in a full-spectrum infrared sauna cabin. Unlike traditional saunas that heat the surrounding air, infrared panels penetrate the skin directly, producing a deep sweat at lower ambient temperatures that many find more comfortable and easier to tolerate.

kr 495
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red-light

Biohacker Lounge (LED Light Therapy)

A thirty-minute LED light therapy session in the Biohacker Lounge, using red and near-infrared wavelengths to support cellular energy production, skin health, and tissue recovery. The session may be combined with localised cryotherapy or compression therapy depending on availability.

kr 495
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compression-therapy

Compression Therapy

A thirty-minute pneumatic compression session using sequential air-pressure boots that massage the legs from feet to hips. The rhythmic inflation and deflation pattern is designed to enhance lymphatic drainage, reduce fluid retention, and accelerate recovery after exercise.

kr 495
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cryotherapy

Full-Body Cryotherapy

A four-minute whole-body cryotherapy session at minus 87 degrees Celsius in an electric cryochamber. The controlled cold exposure is designed to support recovery, reduce muscle soreness, and promote an anti-inflammatory response throughout the body.

kr 495
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Locations

1 location

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HEAT by Sophia Lie
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