Cryotherapy in Japan

A Cryo Ice Sauna session exposing the entire body to extreme sub-zero temperatures for two to three minutes. The rapid cold stimulus activates the sympathetic nervous system, triggering vasoconstriction followed by vasodilation upon exiting. This cycle promotes endorphin release, reduces peripheral inflammation, and supports muscular recovery. Sessions include protective gear, a pre-entry briefing, and a brief warm-up period afterwards.