Sauna in Denmark

A 45-minute session in a dedicated salt therapy room where pharmaceutical-grade salt is dispersed into the air as a fine aerosol. Breathing this salt-enriched air may support respiratory health, skin conditions, and relaxation. Salt therapy (halotherapy) has roots in Eastern European spa traditions and is used as a complementary wellness modality.

A 45-minute private infrared sauna session for one person. The infrared panels heat the body directly rather than the surrounding air, creating a lower-temperature environment than traditional saunas while still promoting deep sweating, circulation, and relaxation.

A 30-minute session in an infrared sauna that uses infrared light to heat the body directly rather than heating the surrounding air. The lower ambient temperature compared to traditional saunas makes the experience more tolerable for many users while still promoting deep sweating and the associated benefits of heat exposure.