Red Light Therapy in New York City

Full-spectrum infrared sauna sessions of 30, 45, or 60 minutes at Midtown East and FiDi locations. Infrared saunas emit radiant heat that penetrates the body more deeply than conventional steam or dry saunas at lower ambient air temperatures, supporting sweat-based detoxification, circulation, and muscle relaxation. Sessions from $45. Unlimited monthly membership available for $499. Available at Midtown East and FiDi Brookfield Place.

NutriDrip offers private infrared sauna sessions in 30, 45, and 60-minute increments from $45 to $75. Infrared sauna uses radiant heat (not steam) to penetrate tissue directly, supporting circulation, muscle relaxation, and perspiration at lower ambient temperatures than traditional saunas. Available at select NutriDrip NYC locations. Membership discounts of 30% apply.

Full-body red light bed at Remedy Place delivers near-infrared and red wavelength photons across the entire body surface in a reclined position. Associated with potential benefits to cellular energy production, skin quality, and muscle recovery via photobiomodulation. Sessions run approximately 20 minutes and are included in the Day Pass. No UV exposure — suitable for regular use.

Private infrared sauna suites at Remedy Place provide up to 60 minutes of far-infrared heat exposure in an intimate, individually bookable setting. Far-infrared wavelengths penetrate the skin more deeply than traditional convective saunas, warming tissue directly at lower ambient temperatures. Sessions may support cardiovascular conditioning, sweat-based detoxification, and relaxation. Included as part of the Remedy Place day pass and several bundled protocols.

Next Health New York's infrared LED therapy uses a proprietary full-body light bed equipped with over 13,000 high-intensity red, blue, and near-infrared LEDs. Sessions run 30 minutes at $150. The multi-wavelength system simultaneously targets collagen synthesis, cellular energy production, inflammation reduction, and sleep cycle regulation. An infrared sauna using jade stone-embedded LED panels is also available at the NYC location. Both modalities are included in Next Health membership tiers and are popular for anti-aging, muscle recovery, and metabolic support.