Whole-Body Cryotherapy (Single Session)

A single whole-body nitrogen cryotherapy session at Kriosonik Warsaw. The cryochamber reaches -120°C to -160°C for a 2-3 minute exposure, preceded by preparation time. Targets systemic inflammation reduction, pain relief, and post-exercise recovery.

Whole-body cryotherapy at Kriosonik uses a nitrogen-cooled cryochamber that drops ambient temperature to between -120°C and -160°C. The session begins with a brief preparation phase where guests change into minimal clothing — shorts, socks, gloves, and ear protection are provided to shield extremities. The actual cold exposure lasts 2 to 3 minutes, during which the body's surface temperature drops rapidly while core temperature remains stable. The extreme cold triggers a cascade of physiological responses. Peripheral blood vessels constrict sharply, redirecting blood flow to the core where it becomes enriched with oxygen and anti-inflammatory mediators. Upon exiting the chamber, blood redistributes to the periphery, delivering these compounds throughout the body. This process reduces circulating levels of pro-inflammatory cytokines, stimulates endorphin and norepinephrine release, and activates brown adipose tissue metabolism. Cryotherapy at these temperatures has been studied for its effects on delayed-onset muscle soreness (DOMS), chronic joint inflammation, fibromyalgia pain, and sleep quality. Athletes use it for faster recovery between training sessions, while patients with rheumatic conditions report reduced pain and improved mobility after regular courses. The acute cold exposure also produces a pronounced mood-elevating effect through norepinephrine surges. At 40 PLN per single session, Kriosonik offers one of the most affordable whole-body cryotherapy options in Warsaw. Volume packages further reduce the cost — the 10-session package at 350 PLN brings the per-session price to 35 PLN, and the 20-session package at 600 PLN drops it to 30 PLN per session. A monthly unlimited option is also available for frequent users. No referral is needed, and walk-ins are accepted during opening hours.