Red Light Therapy in Ostrava

Red Light Therapy is Colliery Recovery's newest service (added February 2026): a 15–20-minute photobiomodulation session using red and near-infrared light in the 630–850 nm range. The light penetrates into the tissue and stimulates mitochondria, supporting cellular ATP production — an effect associated with faster muscle regeneration after training, reduced inflammation and muscle fatigue, relief of back, neck and joint pain, better microcirculation, soft-tissue healing support and improved skin quality. The studio positions it as one of the most effective non-invasive recovery tools for HYROX, CrossFit, running and strength athletes, as well as for clients with chronic back pain. A short consultation precedes the first application.