Type
Cryotherapy
Duration
10 min
What's included
4 deliverables in this treatment
- 2-3 minute whole-body cold chamber session
- Health screening for first-time visitors
- Protective gear (gloves, socks) provided
- No downtime required
A single whole-body cryotherapy session in a chamber cooled to extreme sub-zero temperatures for two to three minutes. The brief cold exposure triggers a systemic anti-inflammatory response, releases endorphins, and stimulates circulation. Used for muscle recovery, mood elevation, sleep improvement, and general wellness.
About this treatment
Whole-body cryotherapy at Longevity Center Vienna places you in a cold chamber for two to three minutes of full-body cold exposure. During the session, skin surface temperature drops rapidly, activating the sympathetic nervous system and triggering a cascade of physiological responses: vasoconstriction redirects blood to the core, norepinephrine levels rise significantly, and anti-inflammatory cytokines are released.
On exiting the chamber, peripheral blood vessels dilate and oxygen-rich blood rushes back to the extremities. Most people notice an immediate boost in alertness and mood — the norepinephrine surge produces effects comparable to a strong dose of cold-water immersion but in a fraction of the time. Over repeated sessions, research suggests benefits for exercise-induced muscle damage, chronic joint inflammation, and sleep quality.
At EUR 59 per session, this is the most affordable entry point to the centre's modality suite. First-time visitors receive a brief health screening and walkthrough before entering the chamber. Protective gloves and socks are provided. The total appointment time is approximately 10 minutes including changing.
Good to know
- Duration
- ~10 min (incl. prep)
- Temperature
- Sub-zero chamber
- Recovery
- None required
Who is this for?
Athletes recovering from training, anyone seeking mood and energy elevation, chronic inflammation management, sleep improvement, and first-time biohacking exploration
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
5 clinic reviews
From independent platforms
5.0 · 5 reviews
Clinical team
Biohacking and longevity centre with medical oversight by Dr. med. univ. Johannes Zeibig (holistic medicine). Managing Director: Johannes Weiss. Walk-in and appointment-based sessions. Self-pay only, no insurance billing.
Languages: german, english
Treatment highlights
- 2-3 minute whole-body cold chamber session
- Health screening for first-time visitors
+2 more items in What's included