Whole-Body Cryotherapy

A single whole-body cryotherapy session in a chamber cooled to extreme sub-zero temperatures for two to three minutes. The brief cold exposure triggers a systemic anti-inflammatory response, releases endorphins, and stimulates circulation. Used for muscle recovery, mood elevation, sleep improvement, and general wellness.

Whole-body cryotherapy at Longevity Center Vienna places you in a cold chamber for two to three minutes of full-body cold exposure. During the session, skin surface temperature drops rapidly, activating the sympathetic nervous system and triggering a cascade of physiological responses: vasoconstriction redirects blood to the core, norepinephrine levels rise significantly, and anti-inflammatory cytokines are released. On exiting the chamber, peripheral blood vessels dilate and oxygen-rich blood rushes back to the extremities. Most people notice an immediate boost in alertness and mood — the norepinephrine surge produces effects comparable to a strong dose of cold-water immersion but in a fraction of the time. Over repeated sessions, research suggests benefits for exercise-induced muscle damage, chronic joint inflammation, and sleep quality. At EUR 59 per session, this is the most affordable entry point to the centre's modality suite. First-time visitors receive a brief health screening and walkthrough before entering the chamber. Protective gloves and socks are provided. The total appointment time is approximately 10 minutes including changing. Cryotherapy pairs well with the centre's other offerings — the Fire & Ice combination adds a red light therapy session immediately after the cold exposure, creating a contrast protocol that targets both inflammation reduction and cellular repair.