IHHT Cell Training

Cryodukt's IHHT Cell Training programme uses intermittent hypoxia-hyperoxia training — a mask-based breathing protocol that alternates between periods of reduced oxygen (simulating high-altitude conditions) and periods of enriched oxygen. Each session lasts approximately 50 minutes, during which the client reclines comfortably and breathes through a mask connected to the IHHT device.

The underlying principle is mitochondrial conditioning. Mitochondria are the primary energy-producing structures within cells, and their efficiency directly influences overall vitality, cognitive function, and physical performance. During the hypoxic phase, oxygen levels drop to simulate conditions at altitude — typically equivalent to 2,000 to 6,500 metres. This controlled oxygen deficit creates a mild stress signal that may trigger the body's natural…

During the hyperoxic phase, oxygen concentration rises above normal levels, flooding cells with oxygen and supporting recovery from the brief hypoxic interval. The alternating pattern — typically 3 to 5 minutes of hypoxia followed by 1 to 3 minutes of hyperoxia, repeated across the session — is designed to create a training effect on the mitochondria without causing sustained oxygen deprivation.