Longevity.haus

Cryodukt

Zurich, Switzerland 5 treatments

About

Cryodukt is Switzerland's largest cryotherapy and recovery centre, located on Heinrichstrasse in Zurich's Kreis 5 neighbourhood. Operating under the Coolzoone x Cryodukt brand, the facility brings together five core modalities under one roof: whole-body cryotherapy, hyperbaric oxygen therapy, intermittent hypoxia-hyperoxia training (IHHT), medical-grade infrared light therapy, and 3D body composition scanning. The centrepiece is an Art of Cryo three-chamber cryotherapy system — an electrically operated, nitrogen-free unit that cools to minus 110 degrees Celsius. Unlike single-step cryo cabins, the three-chamber design acclimatises clients through progressively colder rooms before the main exposure, which may support a more comfortable and effective cold adaptation response. Hyperbaric oxygen therapy sessions use a fully automatic OxyHelp chamber, while the IHHT programme delivers altitude-simulated breathing through a mask to encourage mitochondrial adaptation. The MCS infrared light system combines medical-grade infrared and visible-light wavelengths for tissue-level support, and the Styku 3D body scanner tracks body composition changes over time with millimetre precision. With over 5,000 clients served, TripAdvisor Travelers' Choice recognition, and ClassPass Best of 2025 Switzerland status, Cryodukt has established itself as a go-to recovery destination for athletes, biohackers, and health-conscious visitors to Zurich. The team includes certified cryotherapy experts who work alongside doctors and sports scientists. Sessions are available in English and German, and walk-ins are welcome subject to availability.
Price range
CHF 38.00–CHF 198.00
Treatments
5
Locations
1
Languages
2

Treatments

5 treatments

pemf

IHHT Cell Training

A 50-minute mask-based session alternating between low-oxygen (hypoxia) and high-oxygen (hyperoxia) breathing intervals to stimulate mitochondrial adaptation. Intermittent hypoxia-hyperoxia training (IHHT) is designed to challenge cellular energy systems in a controlled way, encouraging the body to replace less efficient mitochondria with healthier ones. The session is passive — clients recline comfortably while the system cycles through oxygen levels automatically.

CHF 98.00
Cheapest in Zurich

dexa

3D Body Scan

A 15-minute 3D body scan that captures precise body composition measurements using infrared and optical sensors. The scan tracks body fat percentage, lean muscle distribution, and circumference measurements across multiple body regions, delivering a detailed visual and numerical report. Results are stored digitally for comparison over time, making it straightforward to measure the impact of training, dietary changes, or wellness protocols.

CHF 38.00
Cheapest in Zurich

hyperbaric

Hyperbaric Oxygen Therapy

A 60-minute session in a fully automatic OxyHelp hyperbaric oxygen chamber at above-atmospheric pressure. By breathing concentrated oxygen under increased pressure, more oxygen dissolves into blood plasma and reaches tissues that may not receive adequate supply under normal conditions. Hyperbaric oxygen therapy is associated with supporting wound healing, reducing inflammation, and promoting cellular energy production. The OxyHelp system automates the pressurisation cycle, allowing clients to relax during the session.

CHF 198.00
Cheapest in Zurich

red-light

MCS Infrared Light Therapy

A 30-minute session using a medical-grade MCS system that combines infrared and visible-light wavelengths to deliver photobiomodulation at the tissue level. The treatment targets cellular energy production by stimulating cytochrome c oxidase in the mitochondrial electron transport chain, which is associated with supporting collagen synthesis, reducing inflammation, and promoting tissue repair. The session is non-invasive and requires no recovery time.

CHF 48.00
Cheapest in Zurich

cryotherapy

Whole-Body Cryotherapy

A three-minute whole-body cryotherapy session in an Art of Cryo three-chamber system cooled to minus 110 degrees Celsius. The electrically operated, nitrogen-free chamber acclimatises clients through progressively colder rooms before the main exposure. The rapid temperature drop triggers a systemic cold-stress response that may support reduced inflammation, elevated mood, improved sleep quality, and faster post-exercise recovery. Cryodukt's three-chamber design allows for a more gradual adaptation compared to single-step cryo cabins.

CHF 54.00
Cheapest in Zurich

Locations

1 location

Frequently Asked Questions about Cryodukt

Cryodukt
5 treatments available