What Blood Tests Does Bryan Johnson Get for Longevity?
Quick Answer:
Bryan Johnson tracks 50+ biomarkers monthly including inflammation (CRP, IL-6), hormones (testosterone, thyroid), advanced lipids (ApoB, Lp(a)), metabolic markers (HbA1c, insulin), and cutting-edge aging tests (telomere length, NAD+ levels). Cost: ~$2,500/month.
Bryan Johnson's Blueprint Testing Protocol
Testing Frequency
Monthly
50+ biomarkers tracked
Annual Cost
$30K
Just for blood testing
Biological Age
18 years
Measured via epigenetic clocks
Bryan Johnson's Blueprint protocol aims to reverse biological aging through extreme data tracking and optimization. His blood testing regimen is the most comprehensive publicly documented longevity protocol.
Bryan Johnson's Core Blood Panel
Basic Health Markers
Cardiovascular Risk
Inflammatory Markers
Hormone Panel
Metabolic Health
Nutritional Status
Advanced Blueprint Testing
Aging & Longevity
$500-1500 per testGenetic Testing
$200-800 per panelEnvironmental Toxins
$300-600 per panelBryan Johnson's Target Ranges vs Current Results
| Biomarker | Target Range | Current Result | Significance |
|---|---|---|---|
| hs-CRP | <0.5 mg/L | 0.3 mg/L | Ultra-low inflammation |
| HbA1c | <5.0% | 4.8% | Optimal glucose control |
| Testosterone | 700-900 ng/dL | 850 ng/dL | Youthful hormone levels |
| Vitamin D | 60-80 ng/mL | 72 ng/mL | Immune optimization |
| ApoB | <80 mg/dL | 65 mg/dL | Cardiovascular protection |
| Homocysteine | <7 μmol/L | 6.2 μmol/L | Vascular health |
Monthly Testing Schedule
Week 1
$400-600Core panel (CBC, CMP, lipids, hormones)
Week 2
$200-400Inflammatory markers + nutritional status
Week 3
$300-500Metabolic health + specialty markers
Week 4
$800-1200Advanced aging biomarkers
Monthly Total: $1,700-2,700
Plus continuous glucose monitoring, sleep tracking, and other devices
Key Insights from Bryan Johnson's Protocol
What Makes It Unique
- • Monthly frequency (vs quarterly for most)
- • 50+ biomarkers (vs 20-30 typical)
- • Advanced aging markers (telomeres, NAD+)
- • Continuous monitoring integration
- • Public data sharing for research
Proven Results
- • 18-year-old biological age at 46
- • Top 1% biomarkers for his age
- • Significant improvement in all aging markers
- • Documented reversal of biological aging
- • Optimal inflammatory markers
How to Implement a "Blueprint-Inspired" Protocol
Budget Version
$200-400/month
Core biomarkers quarterly
- • CBC, CMP, lipids
- • CRP, HbA1c
- • Thyroid, testosterone
- • Vitamin D, B12
Comprehensive
$500-800/month
Extended panel monthly
- • All basic markers
- • Advanced lipids (ApoB, Lp(a))
- • Inflammatory panel
- • Hormone optimization
Blueprint-Level
$1500+/month
Full protocol replication
- • 50+ biomarkers
- • Telomere testing
- • Genetic panels
- • Continuous monitoring
Start Your Own Blueprint Protocol
Find blood testing locations and begin tracking your longevity biomarkers like Bryan Johnson.
