What Blood Tests Should I Get for Longevity and Anti-Aging?
Quick Answer:
Essential anti-aging blood tests include hormone analysis (estradiol, testosterone, progesterone), thyroid function (TSH, T3, T4), metabolic markers (triglycerides, cholesterol), inflammatory biomarkers (CRP, IL-6), and biological age tests (PhenoAge, telomere length). The Complete Blood Count (CBC) with Comprehensive Metabolic Panel provides the most comprehensive baseline screening.
Regular blood testing is the foundation of any serious longevity strategy. Leading longevity experts like Bryan Johnson and Peter Attia rely on comprehensive blood panels to track aging, optimize health, and prevent disease before symptoms appear.
With over 2,000+ testing locations available through Longevity.haus, getting these essential tests has never been easier.
What blood tests should I get for longevity and anti-aging?
Essential longevity blood tests include Complete Blood Count (CBC), Comprehensive Metabolic Panel (CMP), lipid profile, inflammatory markers (CRP, ESR), hormone panel (testosterone, estrogen, thyroid), vitamin D, B12, folate, HbA1c, and homocysteine.
Key Details:
- Basic Panel: CBC, CMP, lipid profile - monitors organ function and metabolic health
- Inflammatory Markers: CRP, ESR, homocysteine - tracks chronic inflammation
- Hormone Panel: Testosterone, estrogen, thyroid (TSH, T3, T4) - optimizes energy and metabolism
- Nutrient Status: Vitamin D, B12, folate, magnesium - prevents deficiencies
- Advanced Markers: ApoB, Lp(a), insulin, telomere length - comprehensive aging assessment
What is the blood test for anti aging?
The best anti-aging blood test panel includes hormone analysis (estradiol, testosterone, progesterone), thyroid function (TSH, T3, T4), metabolic markers (triglycerides, cholesterol), and biological age biomarkers like CRP, HbA1c, and homocysteine.
Key Details:
- Hormone Panel: Estradiol, testosterone, progesterone, DHEA-S for hormonal optimization
- Thyroid Function: TSH, T3, T4, reverse T3 for metabolic health
- Lipid Profile: Total cholesterol, HDL, LDL, triglycerides for cardiovascular health
- Inflammatory Markers: CRP, IL-6, ESR to measure cellular aging
- Biological Age Tests: PhenoAge, GrimAge, telomere length analysis
What is the best blood test to check everything?
The Complete Blood Count (CBC) with Comprehensive Metabolic Panel (CMP) is the most comprehensive single test, but optimal health assessment requires additional specialized panels for hormones, inflammation, and nutritional status.
Key Details:
- CBC: Measures red blood cells, white blood cells, platelets, hemoglobin, hematocrit
- CMP: Includes 14 tests covering liver, kidney, glucose, electrolytes, proteins
- Additional Essential: Lipid panel, thyroid function, vitamin D, inflammatory markers
- For Longevity: Add hormone panel, advanced lipids, homocysteine, HbA1c
- Most Comprehensive: 50+ biomarker panels like those used by Bryan Johnson
What is the blood test for aging?
Biological aging tests include PhenoAge (9 biomarkers), GrimAge, telomere length analysis, and inflammatory markers. These measure your biological age versus chronological age using blood biomarkers.
Key Details:
- PhenoAge Test: Uses 9 blood biomarkers to calculate biological age
- GrimAge: DNA methylation clock measuring aging acceleration
- Telomere Length: Measures cellular aging at chromosome level
- Inflammatory Aging: CRP, IL-6, TNF-α indicate inflammaging
- Metabolic Age: HbA1c, insulin, glucose tolerance for metabolic aging
How often should I get blood work done for health optimization?
For longevity optimization, get comprehensive blood testing every 6 months if actively tracking health metrics, or annually for general wellness.
Key Details:
- Longevity enthusiasts: Every 6 months to track trends and interventions
- General wellness: Annual comprehensive panels for baseline health monitoring
- High-risk individuals: Quarterly testing for chronic conditions or significant health concerns
- Athletes: Every 3-4 months to monitor performance and recovery markers
- Post-intervention: 3 months after starting new supplements or lifestyle changes
Blood Tests for Biological Age
Unlike chronological age, biological age measures how fast your body is actually aging. These blood tests can determine if you're aging faster or slower than your years.
PhenoAge Test
Uses 9 blood biomarkers to calculate biological age:
- • Albumin
- • Creatinine
- • Glucose
- • C-reactive protein
- • Lymphocyte percent
- • Mean cell volume
- • Red blood cell distribution width
- • Alkaline phosphatase
- • White blood cell count
Other Aging Tests
- Telomere Length: Measures cellular aging at chromosome level
- GrimAge: DNA methylation-based aging clock
- Inflammatory Age: CRP, IL-6, TNF-α levels
- Metabolic Age: HbA1c, insulin resistance markers
- Hormonal Age: Testosterone, estradiol, growth hormone
What Blood Tests Does Bryan Johnson Get?
Bryan Johnson, the founder of Blueprint, tracks over 50 biomarkers monthly as part of his anti-aging protocol. His essential panel includes:
Core Markers:
- • Complete Blood Count (CBC)
- • Comprehensive Metabolic Panel
- • Lipid profile + ApoB
- • Inflammatory markers (CRP, IL-6)
- • Hormone panel (testosterone, thyroid)
Advanced Testing:
- • Telomere length analysis
- • NAD+ levels
- • Continuous glucose monitoring
- • Micronutrient analysis
- • Heavy metals screening
How Much Does Comprehensive Blood Testing Cost?
Basic Panel
$150-300
CBC, CMP, lipids, basic markers
Comprehensive
$400-800
Hormones, inflammation, nutrients
Advanced
$1000+
Genetic testing, telomeres, specialty markers
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