Individual & Group Training

VO2MAX offers supervised individual, pair, and small-group training sessions led by physiotherapists and movement specialists, bridging the gap between rehabilitation and fitness. Individual sessions are designed around the client's specific goals and health history — whether that is building strength after physiotherapy discharge, improving running economy, correcting posture, or managing a chronic condition through exercise. Small-group classes (up to 8 participants) create an accountable but personalised training environment that is more accessible than one-to-one coaching and more attentive than a commercial gym. Children's yoga sessions in Czech are available for younger participants, combining breath awareness, coordination games, and flexible movement in an age-appropriate format.

The transition from physiotherapy treatment to independent exercise is a high-risk period for re-injury: clinic-supervised rehabilitation ends, the patient knows they should exercise, but without the structure of sessions and the guidance of a professional, compliance drops and movement patterns regress. VO2MAX's training service is designed to fill this gap — providing professional supervision in a clinic context at a cost per session that is lower than one-to-one physiotherapy. Individual training sessions (1,500 Kč, 60 min) are structured around a programme that the movement specialist writes specifically for the client. In the context of post-physiotherapy training, this programme reflects the compensatory patterns and loading restrictions identified during treatment, progressively adding load and complexity as the tissue tolerates it. For clients without a rehabilitation background, sessions begin with a movement assessment to establish baseline competencies and identify imbalances before any loading is introduced. Common individual training goals include returning to sport after injury, preparing for a specific event (marathon, triathlon, mountain hiking), managing osteoporosis or arthritis through resistance training, or improving metabolic health through structured physical activity. Pair training (750 Kč per person) provides most of the benefits of individual coaching at half the individual session rate, provided both participants have compatible goals and similar movement competencies. The coach designs the session to address both participants simultaneously, using exercise pairing and super-setting to maintain intensity while alternating coaching attention. Group classes (350 Kč per person, up to 8 participants) are small enough that the instructor can observe and correct each participant throughout the session — a meaningful difference from larger group fitness classes where form breakdowns go unnoticed. Class content varies; the online booking calendar at vo2max.isportsystem.cz shows the current schedule. Children's yoga (280 Kč, 50 min) teaches children breathing awareness, body coordination, and the foundations of movement literacy in a playful, non-competitive setting.