Type
Physiotherapy
Duration
1 hour
What's included
4 deliverables in this treatment
- Movement assessment and programme design for individual sessions
- Supervised training with technique correction throughout
- Progressive loading plan aligned with health history and goals
- Online booking calendar with current class schedule
VO2MAX offers supervised individual, pair, and small-group training sessions led by physiotherapists and movement specialists, bridging the gap between rehabilitation and fitness. Individual sessions are designed around the client's specific goals and health history — whether that is building strength after physiotherapy discharge, improving running economy, correcting posture, or managing a chronic condition through exercise. Small-group classes (up to 8 participants) create an accountable but personalised training environment that is more accessible than one-to-one coaching and more attentive than a commercial gym. Children's yoga sessions in Czech are available for younger participants, combining breath awareness, coordination games, and flexible movement in an age-appropriate format.
About this treatment
The transition from physiotherapy treatment to independent exercise is a high-risk period for re-injury: clinic-supervised rehabilitation ends, the patient knows they should exercise, but without the structure of sessions and the guidance of a professional, compliance drops and movement patterns regress. VO2MAX's training service is designed to fill this gap — providing professional supervision in a clinic context at a cost per session that is lower than…
Individual training sessions (1,500 Kč, 60 min) are structured around a programme that the movement specialist writes specifically for the client. In the context of post-physiotherapy training, this programme reflects the compensatory patterns and loading restrictions identified during treatment, progressively adding load and complexity as the tissue tolerates it. For clients without a rehabilitation background, sessions begin with a movement assessment…
Pair training (750 Kč per person) provides most of the benefits of individual coaching at half the individual session rate, provided both participants have compatible goals and similar movement competencies. The coach designs the session to address both participants simultaneously, using exercise pairing and super-setting to maintain intensity while alternating coaching attention.
Good to know
- Individual
- 1,500 Kč / 60 min — bespoke programme
- Group max
- 8 participants — supervised technique
- Children's yoga
- 280 Kč / 50 min
- Booking
- Online calendar at vo2max.isportsystem.cz
Who is this for?
Post-rehabilitation clients transitioning to independent exercise, people building strength or fitness under medical supervision, children seeking structured movement education
Preparation required
Wear comfortable training clothing and supportive shoes. Bring a water bottle. For group classes, arrive 5 minutes early to secure your space and inform the instructor of any injuries or movement restrictions.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
The clinic's team of 18 practitioners includes physiotherapists with advanced certifications in DNS, McKenzie method, Vojta therapy, and pelvic floor rehabilitation. MUDr. Karel Musil is a licensed orthopedic surgeon providing on-site consultations and ultrasound-guided diagnostics. Ing. Klára Polosenko is a certified clinical naturopath specialising in functional medicine, genetic testing, and microbiome analysis.…
Languages: cs, en
What clients say
"{"author":"Marie Štípková","text":"After six months of treatment at VO2MAX my skin completely transformed. I never expected physiotherapy to address something I had struggled with for years.","source":"vo2max.cz"}"
"{"author":"Martina Rubešková","text":"I came with severe back pain during pregnancy. The prenatal physiotherapy and postpartum care at VO2MAX made an enormous difference — I felt supported every step of the way.","source":"vo2max.cz"}"
Treatment highlights
- Movement assessment and programme design for individual sessions
- Supervised training with technique correction throughout
+2 more items in What's included
Individual training: 1,500 Kč (60 min). Pair training: 750 Kč per person (60 min). Group classes (up to 8 people): 350 Kč per person (60 min). Children's yoga: 280 Kč per child (50 min). Schedule of classes available via the online booking calendar at vo2max.isportsystem.cz.