Supercharge Circuit

A guided 60-minute multi-modality recovery circuit that moves through the RE:SET room (infrared sauna and cold plunge contrast therapy), whole-body cryotherapy at minus 110 degrees Celsius, and a red light therapy pod. The sequence is designed to stack the benefits of heat exposure, cold shock, and photobiomodulation into a single structured session.

The Supercharge Circuit is Supernatural's signature experience, combining three distinct recovery modalities into a guided 60-minute session that moves through purpose-built stations in the Yorkville studio. The circuit begins in the RE:SET room, where clients alternate between infrared sauna heat and cold plunge immersion. This contrast therapy approach drives rapid vasodilation and vasoconstriction cycles, promoting lymphatic drainage, reducing muscle soreness, and creating a cardiovascular pump effect that flushes metabolic waste from tissues. The infrared sauna component penetrates deeper into tissue than traditional steam or dry saunas, producing a sweat response at a lower ambient temperature that many clients find more comfortable. From the RE:SET room, the circuit moves to the whole-body cryotherapy chamber at minus 110 degrees Celsius for three minutes. Following the heat exposure, the cold shock response is amplified — skin temperature drops more dramatically, the endorphin and norepinephrine release is stronger, and the anti-inflammatory cascade is more pronounced. This heat-then-extreme-cold sequence is a deliberate hormetic stacking strategy. The circuit concludes in the red light therapy pod, where red and near-infrared LED wavelengths penetrate skin and tissue to interact with mitochondrial cytochrome c oxidase. This photobiomodulation process increases cellular ATP production, reduces oxidative stress, and supports collagen synthesis and tissue repair. After the physiological intensity of the contrast and cryo stations, the light pod provides a calming close to the session. The Supercharge Circuit is designed for clients who want the benefits of multiple recovery modalities without scheduling separate appointments. It is particularly valued by athletes during heavy training blocks, professionals managing high stress loads, and anyone seeking a comprehensive recovery experience in a single visit. The guided format ensures proper timing and sequencing between stations.