Type
Cryotherapy
Duration
15 min
What's included
4 deliverables in this treatment
- 2-3 minute whole-body cryo session at extreme cold
- Protective gear provided (gloves, socks, headband, mask)
- Pre-session medical screening (first visit)
- Changing area and post-session warm-up space
Single 2-3 minute session in Studio Náskok's whole-body cryochamber at extreme cold (−110 to −140°C). Standard adult rate. Used for post-training recovery, inflammation management, mood support, and as a complement to the studio's other regeneration modalities.
About this treatment
Studio Náskok operates a whole-body cryochamber (kryokomora) at their Brno-Královo Pole studio with a dedicated daily window of 16:30-19:00 (Mon-Fri and Sun) — the chamber sub-window inside the broader studio opening hours. The cryochamber is the standard −110 to −140°C type used across Czech regenerative studios; specific manufacturer is not publicly disclosed.
A whole-body cryotherapy session typically lasts 2-3 minutes inside the chamber. Clients enter wearing minimal protective clothing (gloves, socks, headband, mask provided) and stand in the chamber while the surrounding air drops to extreme cold. The body responds with vasoconstriction, then post-session vasodilation, releasing endorphins, dopamine, and norepinephrine. Studies associate regular cryotherapy with reduced muscle soreness, improved joint…
Studio Náskok positions whole-body cryo as a complement to its other regeneration modalities — particularly useful as a recovery tool after physiotherapy, shock wave, or training load, and as a standalone wellness protocol. The studio offers a wide pricing menu including single entries, concession rates, combo rates (when bundled with another service in the same visit), 5-pack and 10-pack permanentky, duo packs, and a monthly unlimited membership.
Good to know
- Duration
- 2-3 minutes in chamber
- Temperature
- Approx. −110 to −140°C (typical kryokomora)
- Window
- Mon-Fri & Sun 16:30-19:00
- Rate
- Standard adult
Who is this for?
Adults using whole-body cryo as a one-off recovery session — after a hard training day, as a mood / energy reset, or as part of a regeneration stack alongside physiotherapy, shock wave, or HBOT.
Preparation required
Wear dry clothing (shorts and sports top or bra). Remove all jewellery, piercings, watches, and metal accessories. No lotions, oils, or moisture on skin. Towel off any sweat before entering. Inform reception of cardiovascular conditions, Raynaud's, recent surgery, or pregnancy. Arrive within the cryochamber window (Mon-Fri & Sun 16:30-19:00).
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
49 clinic reviews
From independent platforms
Clinical team
Founded in 2020 by Štěpán Wagner (Olympic long jumper) and Kateřina Wagner (former IVF laboratory director). Studio Náskok is registered as a healthcare facility (registrované zdravotnické zařízení) per the /kdo-jsme/ page; the specific licence number is not publicly displayed.
Languages: czech
Treatment highlights
- 2-3 minute whole-body cryo session at extreme cold
- Protective gear provided (gloves, socks, headband, mask)
+2 more items in What's included
340 CZK single entry at standard adult rate. Concession rates: 220 CZK (students / 65+), 170 CZK (combined with another service same-day). 5-pack 1,300 CZK. 10-pack 2,200 CZK. Monthly unlimited 3,000 CZK.