Red Light Therapy (NovoTHOR)

A full-body photobiomodulation session in the NovoTHOR whole-body light therapy bed, delivering red and near-infrared wavelengths across the entire body simultaneously. The system was developed from NASA research into light-based tissue repair and uses specific wavelength bands that interact with mitochondrial chromophores to support cellular energy production, collagen synthesis, and inflammation modulation.

The NovoTHOR bed at RESYNC is a clinical-grade photobiomodulation device that delivers red light at 660 nanometres and near-infrared light at 850 nanometres across the entire body surface during a single 20-minute session. Unlike handheld panels or partial-body devices that treat one area at a time, the NovoTHOR bed surrounds the body with uniform irradiance, ensuring consistent energy delivery from head to toe. At the cellular level, photons in these wavelength ranges are absorbed by cytochrome c oxidase, a key enzyme in the mitochondrial electron transport chain. This absorption enhances the enzyme's ability to transfer electrons, increasing adenosine triphosphate (ATP) output per mitochondrion. The downstream effects include accelerated tissue repair, reduced oxidative stress through improved mitochondrial efficiency, and modulation of inflammatory signalling pathways. The 660-nanometre red light penetrates to a depth of approximately 8 to 10 millimetres, primarily influencing fibroblasts in the dermis (relevant to collagen production and skin health) and superficial musculature. The 850-nanometre near-infrared component reaches deeper into muscle, tendon, and joint tissue, making the session relevant for musculoskeletal recovery as well as surface-level skin benefits. No UV wavelengths are emitted, so there is no tanning, burning, or photodamage risk. Clients lie in the bed wearing minimal clothing to maximise skin exposure. Protective eye coverings are provided and should be worn throughout the session. The experience is entirely passive and relaxing — many clients describe a gentle warmth and a sense of calm during the session. At RESYNC, red light therapy is frequently combined with cryotherapy in a single visit. The rationale is complementary: cryotherapy addresses systemic inflammation through the cold shock response, while red light therapy supports the cellular repair and energy production that follows. This combination is popular among athletes who train in the morning and visit RESYNC in the afternoon for a recovery stack before the next training day. Multi-session packages are available for those incorporating photobiomodulation into a regular wellness routine. Two to three sessions per week is typical for skin and recovery goals.