Type
Full Body Checkup
Duration
1 hour
Blood lactate threshold testing using fingertip blood samples drawn at each stage of a graded exercise protocol to identify LT1 (aerobic threshold) and LT2 (anaerobic threshold). Conducted on a Technogym treadmill or Wahoo Kickr smart bike with heart rate monitoring. Results define precise training zones for endurance sport performance and longevity-focused aerobic conditioning. Approximately 50 to 60 minutes.
About this treatment
Blood lactate threshold testing at NYC Performance Lab provides a physiologically precise method for identifying the two key exercise intensity thresholds that govern endurance training zone prescription: LT1 (the first lactate threshold, or aerobic threshold) and LT2 (the second lactate threshold, or anaerobic threshold, sometimes called the lactate inflection point or MLSS). During the test, the subject performs a staged graded exercise protocol on a…
Good to know
- Fingertip blood lactate measurement at each stage
- LT1 and LT2 identified in heart rate, pace, and power
- Treadmill or bike protocol — Technogym or Wahoo Kickr
- Individually calibrated training zones for endurance athletes
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Price not listed individually on website. Contact clinic for current pricing. Includes LT1 and LT2 threshold identification using fingertip blood lactate measurements during a graded exercise protocol on treadmill or bike.