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NYC Performance Lab

New York City, United States of America 8 treatments

About

NYC Performance Lab occupies two floors at 11 West 36th Street in Midtown Manhattan, between Fifth and Sixth Avenues, and provides a performance and longevity diagnostic studio designed for athletes, corporate professionals, and anyone serious about quantifying their health and fitness. Founded by Monet Goode, the lab houses gold-standard testing equipment including a DXA scanner, a 3D body composition scanner, the Technogym SkillRun 7000 treadmill and Wahoo Kickr smart bike for VO2 max and lactate threshold protocols, metabolic mask hardware for resting metabolic rate measurement, smart insoles for gait analysis, and a digital dynamometer for grip and isometric strength. The in-house partner clinic Recalibrate PT is led by Dr. Steven Sunderraj PT, DPT, USAW, providing physical therapy and injury prevention services on-site. Longevity physician Dr. Chris Capicotto DO — board-certified in internal medicine and founder of Primary Precision Medicine — serves as consulting physician for the Fortify Precision+ package, delivering a comprehensive blood panel and personalised longevity consultation. The lab is open Monday through Friday 7am to 8pm, Saturday 9am to 6pm, and Sunday 8am to 4pm. It offers individual tests, the Fortify Essential multi-test package, and the Fortify Precision+ package for those wanting a full longitudinal health and performance baseline.
Price range
$195.00–$1,295.00
Treatments
8
Locations
1

Treatments

8 treatments

full-body-checkup

Blood Lactate Threshold Testing

Blood lactate threshold testing using fingertip blood samples drawn at each stage of a graded exercise protocol to identify LT1 (aerobic threshold) and LT2 (anaerobic threshold). Conducted on a Technogym treadmill or Wahoo Kickr smart bike with heart rate monitoring. Results define precise training zones for endurance sport performance and longevity-focused aerobic conditioning. Approximately 50 to 60 minutes.

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full-body-checkup

Grip Strength & Isometric Strength Testing

Grip strength and isometric lower-body strength testing using a digital dynamometer and isometric force measurement. Grip strength is a validated longevity biomarker strongly associated with all-cause mortality risk in population studies. Isometric strength assesses total lower-body force production. Results are benchmarked against age and sex norms. Approximately 30 minutes. Included in the Fortify Essential package.

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dexa

DEXA Body Composition Scan

DEXA (dual-energy X-ray absorptiometry) body composition scan measuring lean muscle mass, subcutaneous and visceral fat distribution, and bone mineral density. Paired with an optional 3D body scanner for visual circumference tracking. Results delivered with a full segmental breakdown by limb and trunk. Single scans available at $225, or unlimited annual 3D body scan memberships at $295 per year. Appointments run approximately 30 minutes including result review.

$225.00

physiotherapy

Gait Analysis

Biomechanical gait analysis using instrumented smart insoles with accelerometry to assess walking and running mechanics. Captures ground reaction force patterns, cadence, step length symmetry, pronation, and loading distribution across the foot. Used to identify injury risk factors, correct form inefficiencies, and personalise footwear or orthotics recommendations. Approximately 45 minutes.

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full-body-checkup

VO2 Max Testing

Maximal oxygen uptake (VO2 max) testing using a graded exercise protocol on a Technogym SkillRun 7000 treadmill or Wahoo Kickr smart bike with a wireless metabolic mask. Measures peak aerobic capacity expressed in ml/kg/min and identifies personalised aerobic training zones. Priced at $195. Appointments run approximately 60 minutes including warm-up, protocol, and result review. Available as standalone or within Fortify packages.

$195.00

full-body-checkup

Fortify Essential — Performance & Longevity Package

The Fortify Essential package bundles VO2 max testing, DEXA body composition scanning, grip strength, and isometric strength testing with a clinical consultation — all for $495. Results across all four assessments are reviewed together in context, providing a multi-domain performance and longevity baseline covering cardiovascular fitness, body composition, bone density, and muscular strength. Suitable for athletes, executives, and anyone establishing a baseline health and performance profile in NYC.

$495.00

blood-testing

Fortify Precision+ — Longevity Blood Panel & Physician Consult

Fortify Precision+ bundles all Fortify Essential assessments (VO2 max, DEXA, grip strength, isometric strength) with a comprehensive longevity blood panel and a one-on-one physician consultation with Dr. Chris Capicotto DO — board-certified internal medicine and founder of Primary Precision Medicine. The blood panel covers CBC, comprehensive metabolic panel, inflammation, thyroid, sex hormones, liver and kidney function, and cardiovascular disease risk markers. Priced at $1,295.

$1,295.00

full-body-checkup

Resting Metabolic Rate (RMR) Testing

Resting metabolic rate testing using a wireless metabolic mask to measure true caloric expenditure at rest, alongside resting heart rate and heart rate variability. A supine rest protocol captures baseline metabolic function — the number of calories the body burns daily without any activity. Used to calibrate nutrition plans, identify metabolic suppression, and support weight management or body composition goals. Approximately 40 minutes.

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Locations

1 location

Frequently Asked Questions about NYC Performance Lab

NYC Performance Lab
8 treatments available