Type
Cryotherapy
Duration
3 min
What's included
5 deliverables in this treatment
- Pre-chamber acclimatisation stage (−60 to −80 °C)
- 3-minute cryochamber exposure at −120 °C
- Protective gloves, socks, and mouth cover provided
- Cryotherapist supervision throughout the session
- Post-session exercise guidance for rewarming
Whole-body cryotherapy at Mráz léčí exposes the entire body to −120 °C in a professional nitrogen-cooled cryochamber for 3 minutes. A 30-second pre-chamber stage at −60 to −80 °C acclimatises the body before entry into the main cabin, minimising thermal shock and ensuring a controlled exposure. The cold triggers a cascade of physiological responses — vasoconstriction followed by rapid rewarming — that may support reduced muscle soreness, faster post-exercise recovery, lower systemic inflammation, and elevated mood through endorphin release. Mráz léčí has delivered more than 15,000 sessions since 2012 and serves both professional sports teams (FC Zbrojovka Brno, SK Líšeň) and general clients seeking pain management or wellness. Sessions are supervised by trained cryotherapists and followed by 10 minutes of light exercise to maximise circulatory benefit.
About this treatment
Whole-body cryotherapy (WBC) at Mráz léčí takes place in the centre's dedicated cryochamber on Zoubkova 36 in Brno's Nový Lískovec district — the first and most experienced cryo facility in the South Moravian region. The chamber reaches −120 °C using liquid nitrogen, with a two-stage entry: clients spend roughly 30 seconds in a pre-chamber at −60 to −80 °C before stepping into the main cabin, allowing the body to acclimatise and reducing the risk of…
The physiological mechanism behind WBC centres on the body's thermoregulatory response: extreme surface cooling triggers intense peripheral vasoconstriction, shunting blood to the core. On exit and rewarming, this blood returns to the periphery, bringing fresh oxygen and nutrients to muscles and connective tissue. Peer-reviewed research cited by the clinic (Hausswirth et al., 2011; Lubkowska et al., 2012; Banfi et al., 2008) associates whole-body…
Beyond sport, clients at the centre report benefits for chronic musculoskeletal pain — including lower-back, knee, and shoulder complaints — as well as improved sleep quality and mood, attributed to the endorphin and noradrenaline surge that accompanies the cold stimulus. For best results, the clinic recommends a course of 10–15 sessions on consecutive days or at minimum three times per week, followed by a maintenance protocol of one to two sessions…
Good to know
- Chamber temperature
- −120 °C
- Pre-chamber temperature
- −60 to −80 °C
- Active exposure
- 2–3 minutes
- 10-pack price
- 1 990 Kč (199 Kč/session)
- Experience
- 15,000+ sessions since 2012
Who is this for?
Athletes seeking accelerated muscle recovery, individuals with chronic musculoskeletal pain, anyone managing inflammation, mood support, or fatigue
Preparation required
Arrive with completely dry skin and hair. Remove all jewellery and metal items. Wear protective gloves, socks, and mouth cover (provided). Do not apply lotions or creams before the session. Avoid the chamber if you have an active infection, cold, or fever.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
322 clinic reviews
From independent platforms
Clinical team
The centre is founded and directed by Dominik Volavý, a regeneration therapist practising since 2003, whose career began in sports massage and expanded into cryotherapy and physiotherapy technologies after extensive professional development. Vojta Hnát is the lead manual therapist, specialising in a multi-modal system that combines soft-tissue release with skeletal mobilisation; he is responsible for pre- and…
Languages: Czech, English
What clients say
"{"author":"Google review","text":"Dominik vždy výborně pomůže a odstraní mou bolest. Kryoterapie mi opravdu pomáhá s regenerací po trénincích.","rating":5}"
"{"author":"Google review","text":"Super přístup, profesionální obsluha a příznivé ceny. Po sérii kryoterapií se výrazně zlepšila moje bolest kolen.","rating":5}"
Treatment highlights
- Pre-chamber acclimatisation stage (−60 to −80 °C)
- 3-minute cryochamber exposure at −120 °C
+3 more items in What's included
320 Kč per single 3-minute session. 5-session pass 1 300 Kč (260 Kč/session). 10-session pass 1 990 Kč (199 Kč/session, 38% saving vs single). Monthly unlimited pass 2 999 Kč. Student/senior (65+) and disabled rate 160 Kč per session. Couple entry 520 Kč. Group of 3+ 199 Kč/person. Multisport members receive 25% discount. Payment by card, Apple Pay, Pluxee, EDENRED, Benefit Plus accepted.