Whole Body Cryotherapy

Whole body cryotherapy at Kryocentrum Jihlava uses the CRYONiQ Cryo XC chamber — a Czech-engineered cryotherapy unit that reaches temperatures between -110°C and -140°C. During each 2–3 minute session, intense cold triggers a cascade of physiological responses: blood is redirected to the body's core, flooding organs with oxygen-enriched blood, then released back to the extremities as you exit the chamber. The result is rapid reduction in muscle soreness and inflammation, a surge in endorphins, and heightened alertness that lasts hours. The centre provides all protective equipment — cotton underwear, specialist socks, gloves and slippers — and a trained operator is present throughout. First-time visitors pay only 250 Kč for an introductory session.

Whole body cryotherapy (WBC) at Kryocentrum Jihlava is delivered in the CRYONiQ Cryo XC — a professionally certified cryotherapy chamber engineered in Czechia that operates in the -110°C to -140°C range. The clinic opened in 2024 inside Jihlava's Dům zdraví building, giving Kraj Vysočina its first dedicated cryo centre and making this level of recovery technology accessible outside of Prague or Brno. How it works: Intense cold activates the body's thermoregulatory system within seconds. Blood vessels in the skin and extremities constrict sharply, redirecting warm blood to the vital organs. The oxygen and nutrient-rich blood circulates intensively through the core, then — as you step out of the chamber — floods back through the peripheral vascular system. This rapid vasoconstriction–vasodilation cycle flushes metabolic waste, reduces local inflammation, and triggers a significant endorphin release. Research across athlete populations associates regular WBC sessions with reduced delayed onset muscle soreness (DOMS), faster recovery between training blocks, improved sleep quality, and mood stabilisation. What to expect: A session at Kryocentrum Jihlava lasts approximately 15 minutes in total. You change into the provided protective equipment (cotton underwear, specialist thermal socks, gloves and slippers — all supplied), then step into the CRYONiQ Cryo XC chamber. Active cold exposure lasts 2–3 minutes. The operator monitors conditions throughout and is immediately available. After the session there is a brief warm-up period; most clients describe the sensation as intense but manageable cold, followed by noticeable warmth, energy and mood improvement within minutes. Who benefits most: Athletes use WBC to recover between training sessions and competition, reduce DOMS and manage overuse injuries. Individuals with chronic inflammatory conditions — joint pain, arthritis, fibromyalgia — may find consistent sessions support symptom management. Those experiencing burnout, high stress or disrupted sleep use cryotherapy for its reliable mood-elevating and sleep-improving effects. Beauty-focused clients use it for the collagen-stimulation effect: repeated cold exposure may support skin elasticity and reduce the appearance of cellulite. Weight management clients combine WBC with exercise programmes, as cold exposure activates thermogenesis. Preparation and aftercare: No medical referral is required. Disclose all health conditions and current medications at booking. Clients with chronic conditions should consult their physician first. After the session, light exercise and good hydration are recommended. You can return to normal activities immediately — there is no downtime. The full contraindications list is published at kryojihlava.cz/kontraindikace; absolute contraindications include uncontrolled hypertension, cardiac arrhythmia, pacemaker, active venous thrombosis, pregnancy and claustrophobia. Frequency: For best results, a series of 5–10 sessions is recommended. Both packs carry 12-month validity, allowing you to space sessions weekly or cluster them around training cycles. The 10-session pack also includes one complimentary hydrogen therapy session.